Worrying about the pain that accompanies child birth is not uncommon. I doubt there is any woman who has been pregnant or who is pregnant, that hasn’t quivered at the thought of actually giving birth!
There is no point beating around the bush, giving birth is painful! But there are so many options available to you nowadays, you may have a relatively pain free labor. I will let you into a little secret though, no matter how painful the birth, as soon as you hold that precious bundle in your arms, you will instantly forget the pain you went through!

Lamaze Technique
There is a special and unique philosophy attached to this method. Lamaze will teach you that the process of giving birth is a completely normal, natural and a very healthy process. Women who take part in the Lamaze technique comment on how they feel totally empowered and they approach the upcoming birth with confidence and happiness. You will go to classes that will help you learn how to mentally decrease the pain you feel during childbirth through the process of breathing, relaxation, massage and distracting. You can still opt for drugs during the birth if you feel you need it and Lamaze teaches you that it is ultimately your decision and only you know what are best for you and your baby.

Water birth
Opting for a water birth provides a gentle atmosphere and a gentle birth. Water is a known pain reliever and the water allows you to move around freely and because you will not feel as much pain, you will be able to concentrate on giving birth. The father is more than welcome to join you, so make sure he doesn’t forget his trunks! Some of the benefits to a water birth are as follows:
• Is known to make labor quicker
• Can reduce your blood pressure
• Provides natural and effective pain relief
• Helps create relaxing atmospheres and saves energy for the big push!

Epidural
An epidural is probably the most popular and widely available pain relief during child birth. An epidural is a regional anesthetic that is administered into the lower back. There are epidurals that stop movement and those that allow you to have some form of movement during labor. You should talk to your midwife about your options and about whether you want one or not. A doula will help you write it into your birth plan if you decide you want to have an epidural. It is worth noting that an epidural will stop you from feeling anything during labor so it can be difficult to determine when to push.